Phillip Brazel v1:00/2:00r...9 row
6,566
Meters
25:00.0
Time
1:54.2
Pace
458
Calories
150
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 94 |
May 15, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,566 | 1:54.2 | 235 | 1108 | 27 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 126 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 141 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 149 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 154 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 156 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 160 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 158 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 156 | |
| r: 2:00 | 182 | ||||||
| r709 |
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Workout Graph
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