Phillip Brazel 6x0:50/0:40r row
1,436
Meters
5:00.0
Time
1:44.4
Pace
110
Calories
153
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 9:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 106 |
May 09, 2023 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 31 | 153 |
| 0:50.0 | 243 | 1:42.8 | 321 | 1406 | 32 | 144 |
| 0:50.0 | 241 | 1:43.7 | 314 | 1379 | 34 | 155 |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 31 | 155 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1313 | 31 | 151 |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 31 | 157 |
| 0:50.0 | 239 | 1:44.6 | 306 | 1352 | 32 | 158 |
| r172 |
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Workout Graph
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