Phillip Brazel 6x0:50/0:40r row
1,430
Meters
5:00.0
Time
1:44.8
Pace
108
Calories
148
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 9:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 106 |
May 09, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 31 | 148 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1313 | 35 | 138 |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 31 | 145 |
| 0:50.0 | 240 | 1:44.1 | 310 | 1365 | 31 | 149 |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 31 | 151 |
| 0:50.0 | 239 | 1:44.6 | 306 | 1352 | 31 | 151 |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 31 | 154 |
| r168 |
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Workout Graph
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