Phillip Brazel v1:00/1:00r...7 row
4,247
Meters
16:00.0
Time
1:53.0
Pace
299
Calories
153
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 131 |
May 05, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 28 | 153 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 141 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 151 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 155 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 154 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 157 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 159 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 160 | |
| r: 1:00 | 23 | ||||||
| r511 |
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Workout Graph
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