Phillip Brazel 6x500m/2:00r row
3,000
Meters
10:43.9
Time
1:47.3
Pace
225
Calories
153
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 22:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 106 |
May 02, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 30 | 153 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 144 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 150 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 155 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 156 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 158 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 159 |
| r262 |
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Workout Graph
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