Phillip Brazel 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
352
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 125 |
September 22, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 25 | 160 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | 150 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 25 | 157 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 25 | 162 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 25 | 164 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 26 | 170 |
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Workout Graph
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