Phillip Brazel v2000m/0:30r...14 row
4,496
Meters
21:01.9
Time
2:20.3
Pace
302
Calories
147
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,604 |
| Overall Time | 21:31.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 126 |
August 19, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.9 | 4,496 | 2:20.3 | 127 | 735 | 28 | 147 | |
| 11:01.9 | 2,000 | 2:45.4 | 77 | 565 | 18 | 118 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 146 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 145 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 159 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 152 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 162 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 150 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 161 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 144 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 158 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 140 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 158 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 140 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 131 | |
| r108 |
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