Phillip Brazel 20:45 row
5,040
Meters
20:45.2
Time
2:03.5
Pace
330
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 122 |
August 08, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,040 | 2:03.5 | 186 | 938 | 22 | 136 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 127 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 127 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 134 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 150 |
| 20:45.2 | 182 | 2:04.1 | 183 | 929 | 20 | 145 |
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Workout Graph
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