Phillip Brazel v4:00/r...16 row
3,809
Meters
16:10.0
Time
2:07.3
Pace
277
Calories
144
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,705 |
| Overall Time | 28:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 128 |
June 18, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 3,809 | 2:07.3 | 170 | 883 | 31 | 144 | |
| 4:00.0 | 555 | 3:36.2 | 35 | 419 | 14 | 118 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 124 | |
| r: 1:00 | 95 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 143 | |
| r: 1:00 | 76 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 147 | |
| r: 1:00 | 42 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 146 | |
| r: 1:00 | 81 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 153 | |
| r: 1:00 | 68 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 146 | |
| r: 0:50 | 75 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 153 | |
| r: 0:50 | 61 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 153 | |
| r: 0:50 | 57 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 148 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 148 | |
| r: 0:40 | 43 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 149 | |
| r: 0:40 | 40 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 149 | |
| r: 0:30 | 41 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 152 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 127 | |
| r896 |
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