Phillip Brazel v2000m/0:40r...19 BikeErg
11,787
Meters
23:56.7
Time
2:01.8
Pace
386
Calories
141
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,074 |
| Overall Time | 26:36.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 71 |
| Revolution Count | 1625 |
| Power/kg | 2.38 |
| Drag Factor | 128 |
May 27, 2025 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:56.7 | 11,787 | 2:01.8 | 193 | 965 | 71 | 141 | |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 66 | 117 | |
| r: 0:40 | 110 | ||||||
| 1:20.0 | 674 | 1:58.6 | 209 | 1020 | 70 | 125 | |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 83 | 145 | |
| 1:20.0 | 669 | 1:59.5 | 205 | 1004 | 69 | 139 | |
| 0:40.0 | 404 | 1:39.0 | 361 | 1541 | 83 | 155 | |
| 1:20.0 | 664 | 2:00.4 | 200 | 988 | 69 | 143 | |
| 0:40.0 | 401 | 1:39.7 | 353 | 1513 | 83 | 159 | |
| 1:20.0 | 651 | 2:02.8 | 189 | 949 | 68 | 144 | |
| 0:40.0 | 401 | 1:39.7 | 353 | 1513 | 83 | 161 | |
| 1:20.0 | 591 | 2:15.3 | 141 | 785 | 61 | 133 | |
| 0:40.0 | 327 | 2:02.3 | 191 | 958 | 68 | 135 | |
| 1:20.0 | 671 | 1:59.2 | 207 | 1010 | 70 | 141 | |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 83 | 160 | |
| 1:20.0 | 614 | 2:10.2 | 158 | 844 | 64 | 138 | |
| 0:40.0 | 308 | 2:09.8 | 160 | 849 | 63 | 133 | |
| 1:20.0 | 637 | 2:05.5 | 177 | 908 | 66 | 137 | |
| 0:40.0 | 405 | 1:38.7 | 363 | 1550 | 84 | 160 | |
| 1:20.0 | 564 | 2:21.8 | 123 | 722 | 59 | 137 | |
| r: 2:00 | 177 | ||||||
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 58 | 124 | |
| r287 |
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Workout Graph
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