Phillip Brazel v5:00/r...4 BikeErg
23,696
Meters
49:57.5
Time
2:06.4
Pace
754
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,696 |
| Overall Time | 49:57.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 59 |
| Revolution Count | 3286 |
| Power/kg | 2.14 |
| Drag Factor | 128 |
May 22, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:57.5 | 23,696 | 2:06.4 | 173 | 895 | 59 | 118 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 59 | 100 |
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 67 | 116 |
| 40:57.5 | 20,000 | 2:02.8 | 189 | 949 | 68 | 138 |
| 2:00.0 | 606 | 3:18.0 | 45 | 455 | 42 | 119 |
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Workout Graph
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