Phillip Brazel v1500m/0:45r...2 row
11,500
Meters
46:36.0
Time
2:01.5
Pace
757
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 11,543 |
| Overall Time | 48:21.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 119 |
May 19, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.0 | 11,500 | 2:01.5 | 195 | 970 | 24 | 141 | |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 23 | 120 | |
| r: 0:45 | 27 | ||||||
| 39:58.3 | 10,000 | 1:59.9 | 203 | 998 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| r43 |
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Workout Graph
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