Phillip Brazel v2:30/0:40r...7 SkiErg
1,410
Meters
5:30.0
Time
1:57.0
Pace
94
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,656 |
| Overall Time | 10:10.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 49 |
| Stroke Count | 240 |
| Drag Factor | 130 |
May 13, 2025 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,410 | 1:57.0 | 218 | 1051 | 49 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 34 | |
| r: 0:40 | 20 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | |
| r: 0:40 | 44 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | |
| r: 0:40 | 34 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | |
| r: 0:40 | 49 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | |
| r: 0:40 | 56 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | |
| r: 0:40 | 24 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | |
| r: 0:40 | 19 | |||||
| r246 |
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