Phillip Brazel v0:30/0:30r...6 SkiErg
807
Meters
3:00.0
Time
1:51.5
Pace
55
Calories
144
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 46 |
| Stroke Count | 139 |
| Drag Factor | 103 |
May 02, 2025 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 46 | 144 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 130 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | 146 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 146 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | 145 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 147 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 48 | 154 | |
| r: 0:30 | 33 | ||||||
| r217 |
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Workout Graph
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