Phillip Brazel v5:00/r...5 BikeErg
35,508
Meters
1:10:00.0
Time
1:58.2
Pace
1205
Calories
136
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 35,729 |
| Overall Time | 1:14:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 66 |
| Revolution Count | 4839 |
| Power/kg | 2.6 |
| Drag Factor | 135 |
April 13, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 35,508 | 1:58.2 | 211 | 1027 | 66 | 136 | |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 63 | 110 | |
| 20:00.0 | 10,330 | 1:56.1 | 223 | 1068 | 70 | 142 | |
| r: 1:30 | 161 | ||||||
| 20:00.0 | 10,333 | 1:56.1 | 223 | 1069 | 70 | 147 | |
| r: 1:30 | 30 | ||||||
| 20:00.0 | 10,354 | 1:55.8 | 225 | 1073 | 71 | 156 | |
| r: 1:30 | 30 | ||||||
| 5:00.0 | 2,184 | 2:17.3 | 135 | 764 | 60 | 126 | |
| r221 |
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Workout Graph
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