Phillip Brazel v1:20/r...9 BikeErg
4,983
Meters
9:20.0
Time
1:52.3
Pace
175
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,983 |
| Overall Time | 9:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 74 |
| Revolution Count | 674 |
| Power/kg | 3.05 |
| Drag Factor | 135 |
April 11, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.0 | 4,983 | 1:52.3 | 247 | 1148 | 74 | 140 |
| 1:20.0 | 674 | 1:58.6 | 209 | 1020 | 68 | 122 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 81 | 142 |
| 1:20.0 | 678 | 1:57.9 | 213 | 1033 | 69 | 133 |
| 0:40.0 | 406 | 1:38.5 | 366 | 1559 | 83 | 148 |
| 1:20.0 | 676 | 1:58.3 | 211 | 1026 | 69 | 138 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 81 | 151 |
| 1:20.0 | 670 | 1:59.4 | 206 | 1007 | 68 | 137 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 81 | 154 |
| 1:20.0 | 673 | 1:58.8 | 208 | 1017 | 68 | 141 |
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Workout Graph
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