Jihoon Lee v1:00/1:00r...8 row
2,404
Meters
8:00.0
Time
1:39.8
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 16:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 124 |
February 10, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 31 | 152 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 123 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 137 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 157 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 143 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 155 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 141 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 183 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 177 | |
| r: 1:00 | 160 | ||||||
| r1,480 |
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Workout Graph
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