Jihoon Lee v4:00/r...8 row
5,244
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
169
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,639 |
| Overall Time | 29:55.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 112 |
January 27, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 24 | 169 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 18 | 170 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 175 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 177 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 179 | |
| r: 9:55 | 395 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 125 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 169 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 177 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 18 | 185 | |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.