Jihoon Lee v1000m/1:00r...5 row
5,000
Meters
20:11.6
Time
2:01.1
Pace
328
Calories
155
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 25:11.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 127 |
January 05, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 977 | 20 | 155 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | 139 | |
| r: 1:00 | 202 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 19 | 148 | |
| r: 1:00 | 133 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 19 | 153 | |
| r: 1:00 | 70 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 19 | 158 | |
| r: 1:00 | 29 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 23 | 177 | |
| r: 1:00 | 164 | ||||||
| r598 |
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Workout Graph
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