Jihoon Lee v1:00/2:00r...9 row
6,347
Meters
25:00.0
Time
1:58.1
Pace
426
Calories
155
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 112 |
January 01, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,347 | 1:58.1 | 212 | 1030 | 23 | 155 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 139 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 148 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 157 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | 159 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 160 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 160 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 161 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 156 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 158 | |
| r: 2:00 | 310 | ||||||
| r2,124 |
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Workout Graph
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