Jihoon Lee v25c/1:00r...12 row
4,161
Meters
15:43.6
Time
1:53.3
Pace
300
Calories
157
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 27:43.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 112 |
December 25, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 4,161 | 1:53.3 | 240 | 1126 | 25 | 157 | |
| 1:29.7 | 372 | 2:00.5 | 200 | 987 | 25 | 141 | |
| r: 1:00 | 203 | ||||||
| 1:24.4 | 359 | 1:57.5 | 215 | 1041 | 24 | 122 | |
| r: 1:00 | 199 | ||||||
| 1:20.3 | 351 | 1:54.3 | 234 | 1104 | 25 | 157 | |
| r: 1:00 | 187 | ||||||
| 1:17.0 | 344 | 1:51.9 | 250 | 1159 | 26 | 161 | |
| r: 1:00 | 194 | ||||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1158 | 27 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1140 | 25 | 161 | |
| r: 1:00 | 187 | ||||||
| 1:19.5 | 347 | 1:54.5 | 233 | 1101 | 25 | 162 | |
| r: 1:00 | 182 | ||||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 26 | 161 | |
| r: 1:00 | 178 | ||||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 26 | 167 | |
| r: 1:00 | 179 | ||||||
| 1:15.5 | 339 | 1:51.3 | 253 | 1172 | 26 | 166 | |
| r: 1:00 | 179 | ||||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 26 | 162 | |
| r: 1:00 | 160 | ||||||
| 1:11.0 | 329 | 1:47.9 | 279 | 1258 | 28 | 166 | |
| r: 1:00 | 161 | ||||||
| r2,170 |
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Workout Graph
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