Jihoon Lee v1000m/r...7 row
5,700
Meters
23:27.0
Time
2:03.4
Pace
340
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 23:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 0 |
April 19, 2023 18:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,700 | 2:03.4 | 186 | 940 | 24 | 130 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 132 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 146 |
| 6:54.5 | 1,750 | 1:58.4 | 211 | 1025 | 26 | 135 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 22 | 146 |
| 7:03.0 | 1,750 | 2:00.8 | 198 | 982 | 24 | 145 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 | 153 |
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 22 | 124 |
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Workout Graph
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Rowed on EXR: Muddy River Loop 2023-04-19 - Aerobic Capacity 2