Jihoon Lee v2000m/r...6 row
6,540
Meters
32:13.8
Time
2:27.8
Pace
422
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,540 |
| Overall Time | 32:13.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 0 |
April 03, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.8 | 6,540 | 2:27.8 | 108 | 672 | 21 | 130 |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 21 | 114 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | 141 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 21 | 129 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 21 | 144 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 22 | 142 |
| 0:13.2 | 40 | 2:45.0 | 78 | 568 | 9 | 139 |
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Workout Graph
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Rowed on EXR: Full Circle 2023-04-03 - Take it easy