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Sandra Planella v100m/1:00r...10 row

1,000

Meters

3:59.4

Time

1:59.7

Pace

60

Calories

Rest Distance286
Rest Time11:00.0
Overall Distance1,286
Overall Time14:59.4
Average Watts204
Calories Per Hour1002
Stroke Rate36
Stroke Count145
Drag Factor121

February 24, 2025 18:28:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:59.4 1,000 1:59.7 204 1002 36
0:23.2 100 1:56.0 224 1071 47
r: 1:00 45
0:24.3 100 2:01.5 195 971 35
r: 1:00 33
0:24.5 100 2:02.5 190 955 34
r: 1:00 20
0:24.2 100 2:01.0 198 979 37
r: 1:00 33
0:23.7 100 1:58.5 210 1023 35
r: 3:00 35
0:23.9 100 1:59.5 205 1005 35
r: 1:00 32
0:23.9 100 1:59.5 205 1005 35
r: 1:00 32
0:23.9 100 1:59.5 205 1005 33
r: 1:00 26
0:24.0 100 2:00.0 203 997 35
r: 1:00 30
0:23.8 100 1:59.0 208 1014 35
r286

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Workout Graph

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