Sandra Planella v250m/1:30r...8 row
2,000
Meters
8:24.1
Time
2:06.0
Pace
120
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,279 |
| Overall Time | 21:54.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 142 |
February 03, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 32 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 34 | |
| r: 1:30 | 39 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:30 | 35 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 32 | |
| r: 1:30 | 33 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 33 | |
| r: 3:00 | 34 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 33 | |
| r: 1:30 | 38 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 32 | |
| r: 1:30 | 39 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 33 | |
| r: 1:30 | 43 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 33 | |
| r: 1:30 | 18 | |||||
| r279 |
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Workout Graph
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