Sandra Planella v10:00/2:00r...2 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 132 |
November 29, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 18 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 19 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 18 | |
| r23 |
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Workout Graph
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