Sandra Planella v10:00/2:00r...3 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 133 |
November 22, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 680 | 22 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 22 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| r27 |
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Workout Graph
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