Sandra Planella v12:00/3:00r...2 row
4,728
Meters
24:00.0
Time
2:32.2
Pace
255
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 129 |
November 06, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,728 | 2:32.2 | 99 | 641 | 18 | |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 18 | |
| r: 3:00 | 15 | |||||
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 19 | |
| r15 |
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Workout Graph
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