Sandra Planella v10:00/2:00r...2 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
214
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 22:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 126 |
October 23, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 18 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 18 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 18 | |
| r11 |
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Workout Graph
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