Sandra Planella 30:00 row
5,490
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 119 |
January 12, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,490 | 2:43.9 | 79 | 573 | 284 | 16 | 147 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 17 | 142 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 17 | 144 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 16 | 148 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 17 | 148 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 17 | 157 |
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Workout Graph
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