Sandra Planella v15:00/r...2 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
291
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,503 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 07, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 575 | 17 | 147 |
| 15:00.0 | 2,737 | 2:44.4 | 79 | 571 | 17 | 144 |
| 15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 18 | 151 |
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Workout Graph
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