Sandra Planella 5:03 row
828
Meters
5:03.1
Time
3:03.0
Pace
42
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 122 |
January 07, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 828 | 3:03.0 | 57 | 496 | 42 | 18 | 118 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 18 | 118 |
| 5:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 | 117 |
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