Sandra Planella v15:00/r...2 row
5,598
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,598 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 119 |
December 29, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,598 | 2:40.7 | 84 | 589 | 17 | 145 |
| 15:00.0 | 2,802 | 2:40.5 | 84 | 590 | 16 | 143 |
| 15:00.0 | 2,797 | 2:40.8 | 84 | 589 | 18 | 147 |
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Workout Graph
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