Sandra Planella v15:00/r...2 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,604 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 120 |
December 22, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 17 | 132 |
| 15:00.0 | 2,828 | 2:39.1 | 87 | 598 | 16 | 134 |
| 15:00.0 | 2,776 | 2:42.1 | 82 | 582 | 18 | 130 |
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Workout Graph
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