Sandra Planella v4:00/r...3 row
2,402
Meters
12:00.0
Time
2:29.8
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,402 |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 124 |
December 19, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 19 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 17 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 17 |
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Workout Graph
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