Sandra Planella v15:00/r...2 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,720 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 115 |
December 15, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 17 | 140 |
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 16 | 139 |
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 18 | 142 |
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Workout Graph
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