Kevin Powers v1:00/2:00r...6 row
3,457
Meters
22:00.0
Time
3:10.9
Pace
212
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 314 |
| Drag Factor | 0 |
March 26, 2025 14:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,457 | 3:10.9 | 50 | 473 | 14 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 15 | |||||
| 0 | ||||||
| r: 2:00 | 55 | |||||
| r123 |
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Workout Graph
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