Kevin Powers v1:00/2:00r...5 SkiErg
2,772
Meters
13:00.0
Time
2:20.6
Pace
162
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 92 |
March 19, 2025 14:16:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,772 | 2:20.6 | 126 | 732 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 42 | |
| r: 2:00 | 26 | |||||
| r96 |
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Workout Graph
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