Kevin Powers v25c/1:00r...8 SkiErg
2,927
Meters
11:29.6
Time
1:57.7
Pace
200
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 19:29.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 87 |
March 11, 2025 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 2,927 | 1:57.7 | 214 | 1036 | 29 | |
| 1:28.8 | 372 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 21 | |||||
| 1:26.5 | 366 | 1:58.1 | 212 | 1029 | 28 | |
| r: 1:00 | 18 | |||||
| 1:27.2 | 368 | 1:58.4 | 210 | 1024 | 27 | |
| r: 1:00 | 24 | |||||
| 1:26.3 | 366 | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 16 | |||||
| 1:25.8 | 365 | 1:57.5 | 216 | 1041 | 30 | |
| r: 1:00 | 17 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 18 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 19 | |||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 33 | |
| r: 1:00 | 22 | |||||
| r155 |
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Workout Graph
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