Kevin Powers v4:00/2:00r...7 SkiErg
4,302
Meters
19:00.0
Time
2:12.4
Pace
258
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 67 |
March 06, 2025 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,302 | 2:12.4 | 150 | 817 | 28 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 19 | |||||
| r123 |
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Workout Graph
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