Kevin Powers v8:00/3:00r...4 SkiErg
4,381
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 64 |
March 03, 2025 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 31 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 27 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 31 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 36 | |
| r: 3:00 | 20 | |||||
| r72 |
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Workout Graph
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