Kevin Powers v10c/1:00r...6 SkiErg
3,353
Meters
14:31.3
Time
2:09.9
Pace
210
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 20:31.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 94 |
February 28, 2025 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,353 | 2:09.9 | 160 | 849 | 31 | |
| 0:33.9 | 144 | 1:57.7 | 215 | 1038 | 35 | |
| r: 1:00 | 24 | |||||
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 31 | |
| r: 1:00 | 21 | |||||
| 1:35.0 | 419 | 1:53.3 | 240 | 1126 | 34 | |
| r: 1:00 | 21 | |||||
| 2:32.4 | 616 | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 19 | |||||
| 3:59.1 | 860 | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 19 | |||||
| 4:41.1 | 1,019 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 25 | |||||
| r129 |
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Workout Graph
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