Kevin Powers v1:00/1:00r...2 SkiErg
583
Meters
3:00.0
Time
2:34.3
Pace
30
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 619 |
| Overall Time | 5:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 62 |
February 25, 2025 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 18 | |||||
| r36 |
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Workout Graph
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