Kevin Powers v1:00/1:00r...7 SkiErg
3,885
Meters
17:30.0
Time
2:15.1
Pace
228
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,997 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 66 |
February 13, 2025 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,885 | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 28 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 30 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 33 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 778 | 2:14.9 | 142 | 790 | 32 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 32 | |
| r: 4:00 | 18 | |||||
| r112 |
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Workout Graph
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