Kevin Powers v1:00/2:00r...9 BikeErg

11,377

Meters

25:00.0

Time

2:11.8

Pace

341

Calories

Rest Distance923
Rest Time18:00.0
Overall Distance12,300
Overall Time43:00.0
Average Watts153
Calories Per Hour825
RPM78
Revolution Count1946
Power/kg1.34
Drag Factor78

February 10, 2025 18:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 11,377 2:11.8 153 825 78
1:00.0 443 2:15.4 141 784 75
r: 2:00 103
2:00.0 960 2:05.0 179 916 80
r: 2:00 179
3:00.0 1,437 2:05.2 178 912 78
r: 2:00 153
4:00.0 1,813 2:12.3 151 819 79
r: 2:00 70
5:00.0 2,268 2:12.2 151 820 79
r: 2:00 146
4:00.0 1,736 2:18.2 132 755 75
r: 2:00 51
3:00.0 1,306 2:17.8 134 760 75
r: 2:00 45
2:00.0 884 2:15.7 140 781 77
r: 2:00 117
1:00.0 531 1:52.9 243 1134 91
r: 2:00 59
r923

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Workout Graph

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