Kevin Powers v1:00/2:00r...9 BikeErg
11,377
Meters
25:00.0
Time
2:11.8
Pace
341
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,300 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 78 |
| Revolution Count | 1946 |
| Power/kg | 1.34 |
| Drag Factor | 78 |
February 10, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,377 | 2:11.8 | 153 | 825 | 78 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 75 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 80 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 78 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 79 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 2,268 | 2:12.2 | 151 | 820 | 79 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,736 | 2:18.2 | 132 | 755 | 75 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 77 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 91 | |
| r: 2:00 | 59 | |||||
| r923 |
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Workout Graph
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