Kevin Powers v25c/1:00r...12 BikeErg
8,738
Meters
17:07.1
Time
1:57.5
Pace
300
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 29:07.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 81 |
| Revolution Count | 1386 |
| Power/kg | 1.89 |
| Drag Factor | 96 |
February 03, 2025 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:07.1 | 8,738 | 1:57.5 | 216 | 1041 | 81 | |
| 1:17.3 | 679 | 1:53.8 | 237 | 1116 | 80 | |
| r: 1:00 | 46 | |||||
| 1:25.1 | 727 | 1:57.0 | 218 | 1051 | 78 | |
| r: 1:00 | 77 | |||||
| 1:26.5 | 736 | 1:57.5 | 216 | 1042 | 79 | |
| r: 1:00 | 104 | |||||
| 1:28.4 | 744 | 1:58.8 | 209 | 1018 | 79 | |
| r: 1:00 | 104 | |||||
| 1:29.5 | 749 | 1:59.4 | 205 | 1006 | 80 | |
| r: 1:00 | 146 | |||||
| 1:29.8 | 750 | 1:59.7 | 204 | 1001 | 81 | |
| r: 1:00 | 131 | |||||
| 1:29.3 | 748 | 1:59.3 | 206 | 1007 | 81 | |
| r: 1:00 | 46 | |||||
| 1:28.3 | 740 | 1:59.3 | 206 | 1008 | 81 | |
| r: 1:00 | 92 | |||||
| 1:27.0 | 738 | 1:57.8 | 214 | 1035 | 82 | |
| r: 1:00 | 126 | |||||
| 1:28.8 | 746 | 1:59.0 | 208 | 1014 | 81 | |
| r: 1:00 | 114 | |||||
| 1:28.2 | 743 | 1:58.7 | 209 | 1020 | 82 | |
| r: 1:00 | 91 | |||||
| 1:08.8 | 637 | 1:48.0 | 278 | 1256 | 90 | |
| r: 1:00 | 60 | |||||
| r1,137 |
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Workout Graph
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