Kevin Powers v0:45/0:45r...20 SkiErg
3,783
Meters
15:00.0
Time
1:58.9
Pace
244
Calories
Rest Distance | 407 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,190 |
Overall Time | 30:00.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 40 |
Stroke Count | 611 |
Drag Factor | 87 |
January 31, 2025 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 40 | |
0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | |
r: 0:45 | 21 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | |
r: 0:45 | 20 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 36 | |
r: 0:45 | 26 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 40 | |
r: 0:45 | 23 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 41 | |
r: 0:45 | 19 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 43 | |
r: 0:45 | 18 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 43 | |
r: 0:45 | 20 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 43 | |
r: 0:45 | 20 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 41 | |
r: 0:45 | 20 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 43 | |
r: 0:45 | 17 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 41 | |
r: 0:45 | 22 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 41 | |
r: 0:45 | 19 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 44 | |
r: 0:45 | 19 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 44 | |
r: 0:45 | 23 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 43 | |
r: 0:45 | 20 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 43 | |
r: 0:45 | 23 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 41 | |
r: 0:45 | 19 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 41 | |
r: 0:45 | 21 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 43 | |
r: 0:45 | 19 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 43 | |
r: 0:45 | 18 | |||||
r407 |
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Workout Graph

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