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Kevin Powers v0:45/0:45r...20 SkiErg

3,783

Meters

15:00.0

Time

1:58.9

Pace

244

Calories

Rest Distance407
Rest Time15:00.0
Overall Distance4,190
Overall Time30:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate40
Stroke Count611
Drag Factor87

January 31, 2025 14:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,783 1:58.9 208 1015 40
0:45.0 178 2:06.4 173 896 29
r: 0:45 21
0:45.0 185 2:01.6 195 969 32
r: 0:45 20
0:45.0 188 1:59.6 204 1002 36
r: 0:45 26
0:45.0 192 1:57.1 217 1048 40
r: 0:45 23
0:45.0 193 1:56.5 221 1060 41
r: 0:45 19
0:45.0 192 1:57.1 217 1048 43
r: 0:45 18
0:45.0 188 1:59.6 204 1002 43
r: 0:45 20
0:45.0 192 1:57.1 217 1048 43
r: 0:45 20
0:45.0 188 1:59.6 204 1002 41
r: 0:45 20
0:45.0 190 1:58.4 211 1025 43
r: 0:45 17
0:45.0 190 1:58.4 211 1025 41
r: 0:45 22
0:45.0 190 1:58.4 211 1025 41
r: 0:45 19
0:45.0 190 1:58.4 211 1025 44
r: 0:45 19
0:45.0 190 1:58.4 211 1025 44
r: 0:45 23
0:45.0 189 1:59.0 207 1013 43
r: 0:45 20
0:45.0 190 1:58.4 211 1025 43
r: 0:45 23
0:45.0 188 1:59.6 204 1002 41
r: 0:45 19
0:45.0 190 1:58.4 211 1025 41
r: 0:45 21
0:45.0 189 1:59.0 207 1013 43
r: 0:45 19
0:45.0 192 1:57.1 217 1048 43
r: 0:45 18
r407

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