Kevin Powers v500m/1:00r...6 SkiErg
3,000
Meters
13:05.8
Time
2:10.9
Pace
179
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 19:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 69 |
January 29, 2025 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 31 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | |
| r: 1:00 | 20 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | |
| r: 1:00 | 19 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | |
| r: 1:00 | 29 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | |
| r: 1:00 | 20 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 32 | |
| r: 1:00 | 18 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 33 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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