Kevin Powers v1:00/2:00r...5 SkiErg
3,338
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 75 |
January 28, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | |
| r: 2:00 | 19 | |||||
| r81 |
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Workout Graph
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