Kevin Powers v2:00/2:00r...5 SkiErg
3,101
Meters
14:00.0
Time
2:15.4
Pace
181
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 64 |
January 16, 2025 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,101 | 2:15.4 | 141 | 784 | 31 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 18 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.